COUPLES THERAPY

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Many couples seek therapy when they find themselves stuck—repeating the same painful patterns and feeling unable to move forward on their own.

Often, both partners arrive feeling unheard, alone, or misunderstood.

Reach out today

I work with couples facing a wide range of challenges, including:

Recurring, unresolved conflict
Differences in parenting styles
The impact of past trauma, including childhood sexual abuse
Infidelity and broken trust
Communication breakdowns and escalating arguments
Emotional disconnection or growing distance
Feeling unseen, unheard, or unsupported
Sexual concerns, including mismatched desire

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Whether you’re looking for a relationship “tune-up” or wondering if your partnership can even be saved, I bring care, clarity, and deep engagement to the work. I have experience supporting couples from diverse cultural backgrounds, LGBTQ+ couples, and non-monogamous partnerships.

If you're new to couples therapy, you might wonder what to expect. One key principle I bring to this work is ensuring that our sessions don’t simply replicate the same arguments you’re already having at home. I take an active role in helping each partner express themselves in ways that invite connection and understanding.

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Couples therapy isn’t about deciding who’s right or wrong. It’s about breaking free from the cycles that keep you disconnected.

It’s a chance to rediscover how to truly hear and be heard, to repair the inevitable hurts, and to build something more resilient together. While the focus is on your relationship, the process often sparks personal growth as well—helping each of you grow more emotionally aware, grounded, and open in the ways you show up for yourselves and each other.

Areas of Expertise

Psychoanalytic Theory

Rooted in curiosity and close attention to the inner world, psychoanalytic theory helps us explore the unconscious patterns and early experiences that may be shaping your present-day life. This approach allows space for deep reflection, fostering lasting insight and emotional freedom over time.
Emotionally Focused Therapy for Couples

EFT helps couples move beyond blame and reactivity to understand the deeper needs and vulnerabilities that drive conflict. Together, we work to rebuild trust, strengthen emotional bonds, and create new ways of reaching for and responding to each other.
Accelerated Experiential Dynamic Psychotherapy

AEDP is a gentle yet powerful approach that helps process emotional pain in a way that fosters resilience and transformation. By creating safety and connection, we can begin to access and integrate core emotions that have long been held beneath the surface.
Family Systems

Family systems work looks at how our relationships—past and present—shape the way we move through the world. By understanding your role within these systems, we can begin to untangle inherited patterns and create space for new, more intentional ways of relating and connecting.
Acceptance & Commitment Therapy

ACT helps build a more compassionate relationship with your thoughts and feelings rather than trying to eliminate them. Through mindfulness and values-based action, this approach supports you in living with greater authenticity, even in the face of discomfort.
Relational & Interpersonal Approach

This work depends on the belief that healing happens through connection. It focuses on the ways you experience yourself and others, using the therapeutic relationship as a space to practice new patterns of trust, vulnerability, and communication.

Ready to Connect?

Finding the right fit matters, and I’m happy to answer any questions or schedule a brief call to see whether working together feels right for you. Whatever brings you here, know that you’re not alone.