INDIVIDUAL THERAPY

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Our work together will focus on easing immediate distress while also exploring the deeper emotional patterns that may be shaping your experience.

My aim is not just symptom relief but lasting, meaningful change that helps you live with greater clarity, self-understanding, and freedom.

I offer individual therapy for people navigating a wide range of emotional challenges and life transitions, including:

  • Anxiety and panic

  • Depression

  • Burnout and chronic exhaustion

  • Feelings of emptiness or loneliness

  • Recent or early-life trauma

  • Relationship struggles

  • Feeling directionless in work or life

  • Grief, loss, or prolonged mourning

  • Persistent feelings of regret, shame, abandonment, or disappointment

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I believe therapy should facilitate connection with parts of yourself that may have been hidden, overlooked, or long buried and that growth comes from honest, supported self-exploration. And no matter how insightful or self-aware someone may already be, I believe there is always more to discover—new layers of meaning, emotion, and possibility waiting to emerge.

Whether you’re new to therapy or returning after past experiences, I welcome you into a process that is active, collaborative, and grounded in respect, curiosity, and care.

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Areas of Expertise

  • Psychoanalytic Theory

    Rooted in curiosity and close attention to the inner world, psychoanalytic theory helps us explore the unconscious patterns and early experiences that may be shaping your present-day life. This approach allows space for deep reflection, fostering lasting insight and emotional freedom over time.

  • Emotionally Focused Therapy for Couples

    EFT helps couples move beyond blame and reactivity to understand the deeper needs and vulnerabilities that drive conflict. Together, we work to rebuild trust, strengthen emotional bonds, and create new ways of reaching for and responding to each other.

  • Accelerated Experiential Dynamic Psychotherapy

    AEDP is a gentle yet powerful approach that helps process emotional pain in a way that fosters resilience and transformation. By creating safety and connection, we can begin to access and integrate core emotions that have long been held beneath the surface.

  • Family Systems

    Family systems work looks at how our relationships—past and present—shape the way we move through the world. By understanding your role within these systems, we can begin to untangle inherited patterns and create space for new, more intentional ways of relating and connecting.

  • Acceptance & Commitment Therapy

    ACT helps build a more compassionate relationship with your thoughts and feelings rather than trying to eliminate them. Through mindfulness and values-based action, this approach supports you in living with greater authenticity, even in the face of discomfort.

  • Relational & Interpersonal Approach

    This work depends on the belief that healing happens through connection. It focuses on the ways you experience yourself and others, using the therapeutic relationship as a space to practice new patterns of trust, vulnerability, and communication.

Ready to Connect?

Finding the right fit matters, and I’m happy to answer any questions or schedule a brief call to see whether working together feels right for you. Whatever brings you here, know that you’re not alone.

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